Magnesium Complex (Glycinate & Malate)

Magnesium is an essential mineral needed for more than 300 biochemical reactions in our body. It helps to regulate muscle function, relieve leg cramps, improve sleep/relaxation, and so much more. Our bodies can't naturally produce magnesium though, and the average American diet supplies only a third of the magnesium our body requires.

Not just any type of magnesium supplement will do though. Studies have shown that absorption can vary greatly based on the form of magnesium taken. To get the most out of your supplement, you want to buy magnesium that's chelated for greater bioavailability. Types like magnesium glycinate, malate, and taurate are popular chelated types.

Vitamin D is an essential nutrient that's critical for helping the body absorb/retain calcium (for building bones) and supporting a healthy immune system. Few foods naturally contain vitamin D. Though the primary way for us to get enough is through exposure to sunlight, not enough people do - almost 40% of the USA is Vitamin D deficient. That's why many turn to vitamin D supplements. When choosing one, you want to look out for a product with Vitamin D3 - a superior form of vitamin D that mimics the vitamin D that our body naturally produces.

Muscle Cramps & Spasms
Magnesium plays a key role in healthy muscle and nerve function. In cases of magnesium deficiency, you may experience greater occurrences of leg cramps, muscle cramps, restless legs, & muscle soreness after exercise.

Fatigue & Mood Disorders
Since magnesium helps control your body's stress-response system & certain neurotransmitters require it to function properly, a lack of it can increase anxiety, cause mood imbalance, & affect sleep quality.

Weak Bone Density
Studies have shown a correlation between poor magnesium intake and lower bone mineral density. A magnesium deficiency affects calcium absorption which can weaken the bones directly. Studies have also linked low vitamin D levels with increased risk of fractures.

Weakened Immune System
A lack of Vitamin D can make it more difficult for our bodies to activate their immune system and help fight off infections. This essential nutrient also plays a key role in controlling inflammation throughout the body.

FarmHaven Magnesium with D3 combines magnesium glycinate & malate with Vitamin D3 so you can easily achieve your daily value needs in just 2 capsules. Both of our magnesium types are chelated to ensure high absorption when they enter the digestive tract. Glycinate provides benefits for sleep, relaxation, and mood while Malate supports daily energy levels and exercise recovery. This blend features the cholecalciferol form of Vitamin D, which is identical to what our body produces under sunlight, and helps support healthy bones and the immune system.

When your body has healthy levels of magnesium & vitamin D, you can expect the following:

Leg & Muscle Cramp Relief
Magnesium malate helps relieve muscle cramping & soothe muscle tension. It can also help alleviate migraines & headaches.

Fall Asleep Faster & Deeper
Magnesium glycinate helps increase GABA, the brain's main neurotransmitter responsible for calming your neurons, which encourages relaxation & promotes better sleep.

Promotes Cardiovascular Health
Healthy magnesium levels help maintain a healthy heart by supporting normal blood pressure & a regular heart rhythm.