"I can't remember..." "I forgot where I put the..." "Do you know where I put...?" Does this sound familiar? I'm sure we all have those moments where we blank out and just can't remember where we left our keys or wallet. Is it possible to improve our memory? Fortunately yes! There are some steps you can take to help improve your memory. Here are a few of our favorite tips:
A major component to retaining information is by focusing our attention. In order for the information to go from short-term to long-term, you need to actively focus & process the information. When studying or working, try to do so in a place free of distractions such as the tv, music, electronics, etc. Find a quiet place so you can focus.
Research has shown that students who study on a regular basis, tend to retain the material better than those who try to cram it all in one studying session. When you take the time to study, you are able to allow yourself time to process the information.
When trying to remember certain information, try to organize them into related clusters. Try to group similar concepts or terms together and make an outline. In this way you can find a pattern and be able to remember the information more easily.
Physical exercise has a direct impact on our brain health. According to a research, exercise reduces the risk of cognitive decline due to age & degeneration. It is suggested that aerobic exercise such as the following can help improve memory function:
- fast walking
- hiking swimming
Sleep is essential for your overall brain health. When you are asleep, that is when your brain creates and stores your long term memories. Adults should get at least about 7-9 hours of sleep a night. Having a hard time falling asleep & staying asleep? It could be due to magnesium deficiency. Try FarmHaven Magnesium.
Mnemonic is a method of retaining information. For example, you can use a common item or picture you are familiar with to remember a certain term. Some of the best mnemonics are those that uses positive imagery or humor.
Try to focus on the photographs, charts, and other visual graphics in the books that you are studying and try to visualize what you are studying. If there are none available, you can create your own by drawing them out or use different colored highlighters or notepads to group the material you are studying.
Reading the material out loud can significantly help imprint the material into our memory. Many psychologists have discovered that when we share the new concept that we've learned or teach it to others, it can help us understand and recall the information much easier. You can try to this method on your friend.
Although sugary foods may taste yummy, they may be what's affecting your memory loss. One research noted that a diet that is high in sugary drinks may have a connect to a lower total brain volume. So, avoiding too much sugary foods, such as processed sugars or sweeteners added to drinks, may help to combat this issue.
If you're accustomed to reading, studying, or working in a certain spot, try moving to a different location. You can even switch it up within the day if possible. Then, try reviewing the information in a new spot every morning. Switching up your study routine is a great method to help you increase your recall ability.