Our joints form the connections between our bones and provides support to help us move. When our joints are affected from either an injury or disease, it can interfere with our movement and cause us a lot of pain. Joint pain is very common, especially as we age. Some of the most common areas where joint pain occurs are the big toe, knee, shoulder, & hip, yet it can affect almost any part of your body.
At times, the pain can be excruciatingly painful and even affect simple every day tasks. Although joint pain can usually be managed with medication, many people want to find more natural methods to help support their joints in the long run. In this article, we want to talk about four components to look out for when searching for a supplement that can help with joint pain.
Vitamin D is a vital nutrient that help the body absorb/retain calcium for building bones. Although humans can product vitamin D when they are exposed to the sun, many people still aren't able to obtain enough of it due to environmental factors. Certain foods naturally contain vitamin D, but even still, not enough is absorbed into the body. In fact, almost 40% of the USA is Vitamin D deficient. When choosing the right vitamin D supplement, look for products that include the superior vitamin D3 form which can help with your joint and overall skeletal health. You can check with your health care provider to see how much of it you should take per day.
Turmeric is a spice that has been consumed for centuries in India and around the world for its medicinal properties. Curcumin - the main active ingredient in turmeric - has powerful anti-inflammatory effects that can help alleviate body pains and support joint health. Ask your health care provider if this supplement is suitable for you. FarmHaven's Turmeric combines pure organic curcumin & 95% standardized curcuminoids extract. They also include BioPerine for added bio-availability and to enhance curcumin absorption.
Ginger is a flowering plant from Southeast Asia and is a spice commonly used not only for its health benefits but also for its added taste in foods. The root part is usually used and can be consumed fresh, dried, or powdered. According to several research, gingerol - the main bioactive compound in ginger - is responsible for much of the ginger's medicinal properties. It contains powerful anti-inflammatory and antioxidant effects. Some studies even showed that the ginger helped reduce pain and stiffness.
Omega 3 fatty acids has been shown to help increase the blood flow throughout the body which can help reduce joint pain & swelling. Taking about one to three grams of fish oil a day may help reduce the intensity of negative joint symptoms such as stiffness, swelling, & discomfort. When choosing a supplement, be sure to look for EPA and DHA - two fatty acids - that can help reduce inflammation and may minimize swelling & pain. Omega 3 supplements also seem to boost the effectiveness of anti-inflammatory drugs.