Got Bloating? 5 Tips to Help Stop & Prevent it
Do you always feel bloated? Don't fret, as annoying as bloating is, there are some tips you can try to help stop and prevent it. Read on to learn what causes bloating and what you can eat or do to stop those discomforts.
So...What Causes Bloating?
If you notice you get bloated during your menstrual cycle, don't worry, it's very common. Once your period arrives and progresses, the bloating symptoms should disappear. However, you may be experiencing bloating symptoms that is unrelated to your monthly cycle. It can be caused by your lifestyle habits such as the food you eat, how much you exercise, your gut health, and so forth. It can also be caused by certain fiber deficiency, inflammation, dehydration, poor digestion, and so forth. Another big factor that could also cause bloating is stress.
What Can Help Stop & Prevent Bloating?
There are many different methods you can take to try to stop bloating, here are a few recommendations:
Magnesium is a very important mineral humans need. Unfortunately, nearly 75% of adults are magnesium deficient. This mineral is essential for your digestive health and for dealing with bloating. This mineral not only helps improve the quality of your sleep, it can also help boost your mood. We highly recommend trying FarmHaven's Magnesium
which contains both magnesium glycinate & malate, along with vitamin D3 to help boost energy levels, to promote sleep & relaxation, as well as to support your immune system.
Wow, did we actually say chocolate? Yes please! Well chocolate, especially high quality dark chocolate (at least 70%), can work as a hormone balancing food if it is made of organic cacao. It is also fairly high in magnesium with can also help with your digestive health and improve bloating symptoms.
3. Drink More Liquids
Sounds a bit conflicting, after all you already feel like you have too much water inside your belly. However, believe it or not, certain types of drinks can help relieve your bloating symptoms. Aside from drinking water, ginger tea is also commonly recommended by experts. Ginger helps stimulate your digestive juices which in turn may help ease your bloating symptoms.
Bloating is one of the symptoms of an unhealthy digestive system, so your next best bet is to try to strengthen and improve your gut health. When your gut overflows with bad bacteria, your digestive system reacts poorly, is unable to absorb nutrients properly, and can become inflamed - all of which can lead to symptoms of bloating. One great way to fight off the excess bad bacteria living in your gut is to take in the right probiotics (good bacteria) along with digestive enzymes to help strengthen your microbiome and support your gut's ability to break down food. A great supplement to try that combines 10 different digestive enzymes, 12 probiotic strains, as well as six soothing herbs to strengthen your digestive health and fight bloating is FarmHaven Digestive Enzymes
4. Eat More Greens
Some experts recommend eating up to eight cups of leafy greens a day. You can incorporate them into your breakfast smoothies or try to eat more salads to hit that amount. Taking in more leafy greens may help improve your microbiome or the bacteria in your gut. As mentioned above, when your digestive system is healthy and thriving, you can absorb nutrients better, your energy levels & mood is better, and it may help prevent symptoms of bloating. If your bloating is caused by your menstrual cycle, you can try natural diuretics - foods that help reduce fluid retention - such as parsley and celery into your diet. Some studies have shown that these veggies help to expel water by increasing urine output. You can incorporate them as fresh veggies or as supplements into your daily diet.
What does exercise have anything to do with bloating? Well, you might have heard that exercise helps with reducing stress and decreasing your body's cortisol levels. So if you haven't already, try to incorporate a bit of exercise at least a few times a week. It can be as simple as jump roping a few minutes each day to get your blood pumping and your blood circulating. You can even try some short 15-25 minute workout video on YouTube to follow along, whatever works to help you keep a good workout schedule and motivated to exercise.
It is highly recommended to first check with your doctor to see what works best for your body and health condition.