3 Tips To Get Rid of Belly Fat Safely

July 06, 2021

3 Tips To Get Rid of Belly Fat Safely

Has the pandemic caused you to put on some extra pounds after going all out with cooking at home? Read on and try the following three steps recommended to help you lose more body fat safely and sustainably!


1. Figure out how many calories your body needs

In order to lose your belly fat, you need to make sure that your calorie intact is less that what your body needs. In other words, you need to consume fewer calories that how much your body uses up each day.  Any excess calories is stored up and normally ends up in areas such as the belly. So first calculate and figure out how many calories your body needs and then subtract 300-500 calories to get to the daily calories you should be consuming. However, be advised that as you lose weight and if your daily activity levels change, you will need to periodically recalculate this number. Another tip is to aim for a steady fat loss without making yourself feel starved or hungry. Otherwise, it is easy to binge eat. So don't go too extreme and stick a conservative calorie deficit diet.


2. Eat More Nutrient-Dense Foods

Rather than eating less, cut down on foods that are processed. Try to build your meals more around nutrient-rich veggies such as spinach, kale, broccoli, and peas as well as lean proteins such as chicken or tofu. The following are three main food categories you should try to cut down on:

Processed Foods - The main culprit to belly fat are found in processed foods (carbs, fats, and sugars). They are not only not nutritional, but they also are designed to taste amazing and make you feel good so that you keep coming back for more.
Alcohol - A few bottles here and there each week and the calories add up. Plus, you've probably heard the saying "beer belly"? Well it isn't for no reason. Alcohol is a huge factor in contributing to belly fat.
Sauces & Dressing - Think that salad your having is light and low in carbs? What about the dressing? Make sure to check the labels for hidden calories in your meals. Instead, try to flavor your foods with calorie free herbs & ingredients.


3. Watch Your Stress Levels & Get Enough Sleep

If you get stressed often, it can send signals of hunger to the brain and increase your appetite. You ever notice that when you are stressed, you tend to reach out for something sugary? It can be associated with emotional eating, which can cause you to gain weight. Another factor to look out for is the quality and quantity of sleep your getting on a daily basis. According to many researches, adults who get more than 6 hours of sleep daily are less likely to have extra belly fat around their waist. So try to get a good amount of sleep every night. Still not getting good sleep? You can try taking magnesium supplement to help with your sleep health such as FarmHaven's Magnesium.