You probably might have read about magnesium being your body’s “Master commander”. This mineral is essential for bones and muscles, vital for your heart, brain, and nervous system. Overall, this has a big impact on the proper functioning of your body. As we cannot produce it, the need for magnesium has to be obtained from our diet. Hence, eating magnesium-rich foods and taking supplements become necessary.
Now, your next question is, what are the right sources of magnesium? Natural sources of magnesium include green, leafy vegetables like spinach, nuts and seeds, whole-grain cereals, avocados, banana, beans, soy, and salmon. Supplementation will be your route to top up your shortfall.
As a heart-protector. Magnesium is essential for your muscles, and we know that the most important muscle in your body is your heart. Magnesium fuels your heart and provides elasticity for the blood vessels. Healthy magnesium levels are the key to proper nerve function, heartbeat, muscle contraction and healthy bones. High blood pressure is not only caused by lack of exercise, too much salt, being overweight or stress. But an existing mineral deficiency condition that has worsen may also play a big role with hypertension. Magnesium relaxes the muscle cells in your veins and arteries so that they do not tighten the flow of blood. It regulates other minerals that are necessary for the blood pressure and maintains the delicate balance between sodium and potassium.
For blood sugar control. Are you on the edge? When you are at the stage of being pre-diabetic, it can leave you wondering what are the steps you have to take stay away from getting type 2 diabetes. Metabolic disorders such as type 2 diabetes and insulin resistance have been strongly linked to magnesium deficiency. Magnesium is one of the keys to insulin sensitivity. Insulin is an important hormone that helps regulate your blood sugar levels. Hence, improving insulin resistance can promote better blood sugar control. Magnesium supplementation can create a positive health outcome even for those insulin-dependent diabetic patients.
Bone health support. You might be aware that calcium is essential to build bones. But it is only one of the several minerals required to strengthen the bones. Magnesium is just as vital to keep your bones strong and malleable. It reduces the rate that bones degrade or break down. The absence or scarcity of magnesium can result to fragile bones. Therefore, it plays a vital role to prevent bone loss.
Brain function and mood improvement. Low magnesium levels have been linked to anxiety and depression. Magnesium balances the neurotransmitters glutamate and gamma-aminobutyric acid to prevent making you feel on edge. Magnesium is also a basic intervention for headaches and migraines. It relaxes muscles, lowers inflammation and restricts blood vessel constriction.
This “Master Commander” mineral is essential for keeping your body functioning optimally. These benefits enumerated links to how you can gain from ensuring that you get enough levels of magnesium in your body. Take note of the proper sources to obtain adequate magnesium intake. Consider taking supplements to help you meet your daily needs if you do not get enough of this important nutrient from food intake alone. Love yourself and value the life you have been gifted.