What Apple Cider Vinegar Can Do for You

July 11, 2020

What Apple Cider Vinegar Can Do for You

Sure enough, this is no news to you. People have used apple cider vinegar for centuries. It is a popular kitchen staple used as a home remedy, in cooking, and as medicine. For years, people have explored apple cider vinegar as an aid to improve metabolism, blood sugar levels and promote health benefits that are essential for the body.

People find it a great way to kickstart their day by taking ACV supplements daily. It has been known to relieve digestive issues, so don’t feel deprived and satisfy your cravings! Just keep some of your ACV pills handy and you’ll be saved when you need a natural relief. Apple cider vinegar supplements are simply the dehydrated versions of the liquid. The nutrients and bioactive ingredients in liquid at a high quality will remain all active in pills.

You’ve probably read over several articles discussing how apple cider is good for your health. But what really makes apple cider vinegar supplements surprisingly super beneficial and how do they work?

First off, we need to learn and identify the active components in it. There are two top key bioactive ingredients present in apple cider vinegar – acetic acid and malic acid.

Anti-Bacterial, Lowers Blood Pressure and Blood Sugar

An active component in apple cider vinegar is acetic acid. This has been shown to increase metabolism and helps decrease water retention. Together with other substances, such as amino acids and enzymes, it has also become a known energy booster. Acetic acid, being the main star active ingredient in ACV, is found to help decrease blood pressure by blocking the enzyme that raises it. Hence, it aids in reducing the risk of heart diseases. Acetic acid also contains rich antibacterial properties. It helps our body combat harmful bacteria which are the most common cause of sickness. The more we get antibacterial components, the better chance for our body to fight off diseases getting into our immune system. It wards off common colds, viruses, flu, and infection.

Improves Skin Health

Malic acid, on the other hand, is naturally found in fruits. It has an even higher concentration in apple cider vinegar. It is known to help in pain relief. There’s an abundant astringent property found in apple cider vinegar which gets our blood flowing into the skin cells. When there’s good movement of blood in our body, it allows pore minimization and balance of pH levels which will then contribute in the improvement of our skin, and its complexion. Apple cider vinegar is a common remedy for skin conditions like dry skin and eczema.

Digestive Support

Apple cider vinegar has become a great health supplement and digestive support because it contains an abundant number of good bacteria, rich in beneficial probiotics, enzymes and antioxidants. The ACV pills can be taken with or without food as desired. When taken before a meal, it is found to boost your digestion and helps to ensure your food goes down smoothly. It replenishes the digestive system with good bacteria to support the body’s natural processes which help promote healthy gut function.

As an Antioxidant

As we know, our liver is a major elimination organ. Its main function is to clean the blood by transforming our intake of toxins and harmful chemicals for excretion. The buildup of toxins in the body can be eliminated by the healing properties of apple cider vinegar. It helps to balance the pH which nurture proper circulation and urges lymphatic drainage leading to detoxification.

Antioxidant activity is recommended to achieve a healthy body. When we get more free radicals and toxins rather than antioxidants, it will result in oxidative stress, which is one of the causes of acquiring diseases. A good source of antioxidant is needed by our body and ACV can step in to help.

With a truly wide range of exceptional health benefits found in ACV, it is suggested not to substitute your prescribed medication to taking ACV pills alone. Treat it as a support and while keeping a healthy lifestyle by eating nutritious foods and doing some exercise and physical activities.