Turmeric and its key ingredient, Curcumin is commonly known to aid in treating inflammation, indigestion, and is a rich antioxidant. It strengthens our body’s immune system and promotes full body wellness. Not just a kitchen staple used to enhance flavors to our dishes, but Turmeric has become one of the most effective nutritional supplements in existence. The curcuminoids which is the plant substance contained in Turmeric, has the most health-promoting effects. Curcumin, one of the curcuminoids, is the most effective and most beneficial to one’s health. It is known to have anti-tumor, anti-inflammatory and antioxidant effects.
Let’s go thru the series of scientifically proven health benefits derived from this Golden spice.
Turmeric curcumin is considered to lower the risk of heart disease, which is the number one cause of death in the world. When there is an endothelium dysfunction, there will be an inability to regulate the blood pressure, causing blood clotting, which then triggers heart diseases. This is where curcumin plays a big role as it improves the function of endothelium, the lining of the blood vessels. It is found to be as effective as exercise and it reduces inflammation and oxidation. Studies also confirm that incorporating curcumin into the daily diet lowers the risk of heart attacks.
On Alzheimer’s – Amyloid-beta plaques, a hallmark of Alzheimer’s disease has shown to be broken down and decreased by Curcumin which is the most active chemical found in Turmeric. Therefore, it is considered as a potential treatment to the said disease because of its anti-amyloid and anti-inflammatory properties. Curcumin also delays the degradation of neurons, metal-chelation and decreases microglia formation. Turmerone, also an active compound in Turmeric, plays an important role to stimulate stem cells to make new brain cells. Also, the lipophilic action from curcumin improves the cognitive functions in patients with Alzheimer’s disease. Turmeric helps to reduce the symptoms of AD in the earlier stages by lessening the immune system activity that supports inflammation of the brain.
As an Antioxidant – One of the culprits of aging and many diseases is Oxidative damage. It involves free radicals and imbalance pairing of electrons and highly reactive molecules. When free radicals react with substances such as proteins or DNA, it tends to destroy our immune system. This is where antioxidant is greatly needed by our body. Curcumin, being a powerful antioxidant, blocks free radicals and stimulates the body’s defenses against it.
A Natural Anti-Inflammatory – Curcumin can level its effectiveness as with some anti-inflammatory drugs. When inflammation becomes chronic, it has the tendency to attack our body’s own tissues, leading to diseases such as metabolic condition, heart disease, AD – Alzheimer’s Disease, cancer and other degenerative syndromes. Therefore, curcumin, being a potent natural anti-inflammatory source is of big help in fighting chronic inflammation because it suppresses numerous molecules which contributes to inflammation.
Cancer treatment – As characterized by abnormal growth of cells, cancer is a terrible disease. Several studies show that this beneficial herb/spice inhibits the growth of tumor, being an effective anticarcinogen. It affects the growth of cancer, its development and spread by contributing to several changes on the molecular level which causes the death of cancer cells.
Depression - As we age, the levels of BDNF naturally start to fall. When a person has a reduced level of BDNF – brain-derived neurotrophic factor, depression is commonly involved. Curcumin has the potential to enhance peripheral BDNF levels, hence, reversing its effects.
Want to achieve a natural glow? Turmeric will come to the rescue! It is rich in antioxidant and anti-inflammatory properties which both help in skin texture, wound healing and positively affect tissue and collagen.
An overall immune system booster – Spice up your diet by adding turmeric especially during period of stress or during flu season. It helps bolster our immune system by enhancing the immunomodulating capacity of the body.
With a well-balanced diet, a healthy lifestyle and some help from this golden spice, we can achieve a well-nourished life.
No matter how small this golden spice can get, it undeniably contains tons of health benefits. It’s a spice with a healthy surprise!