Surprised with the golden spice? Turmeric curcumin is not just a kitchen staple, it has paved its way in natural medicine as a nutritional supplement.
It contains bioactive compounds that has known powerful medicinal properties. These bioactive compounds are called, curcuminoids. And Curcumin is the most important of them. As the main ingredient in Turmeric, curcumin is known to be a very strong antioxidant and has potent anti-inflammatory properties. It is also fat soluble, making it a good idea to incorporate it with a fatty meal.
When our body has a lot of intake of processed foods, sugar and alcohol, it is believed that it leads to a silent killer, chronic inflammation. It transforms our body to a perfect host for diseases like obesity, cancer, heart risks, and Alzheimer’s. This is when we work out and try to find ways to bring down inflammation. With numerous studies, it is made known that along with proper diet, adding turmeric curcumin supplement will help in fighting inflammatory responses of the body.
Another health benefit from Curcumin’s anti-inflammatory properties is it promotes overall joint health and mobility. It aids to keep the joint from getting inflamed or swollen. There is a scientific study performed on RA (Rheumatoid Arthritis) patients wherein a daily dose of 500mg of Curcumin helps to alleviate swelling of joints.
Still at the top spot cause of death in the world is heart disease. As mentioned above, chronic inflammation plays a major role in heart disease. Aa a potent anti-inflammatory, curcumin helps improve the lining of blood vessels which will then help to regulate blood pressure and counteract clotting. When we have an improved vascular endothelial function, it will help us prevent acquiring heart diseases.
Feeling stressed? Turmeric curcumin will be your sounding board. It is also an adaptogen which helps to decrease the secretion of stress hormones from the adrenal glands in the body. Turmeric curcumin helps boost our stress tolerance and counteracts the adverse effects of stress that makes one adapt better to it physically and emotionally. Turmeric also optimizes vitality. It helps our body fight free radicals that can damage our cells and weaken our immune system.
When cortisol (stress hormones) becomes out of control, fat mount up near the stomach. Since turmeric curcumin can help us balance our stress hormones, it can help ease an extra belly handle forming around our waist.
Given that turmeric curcumin is an antioxidant, it aids in fighting oxidative damage and decrease the appearance of aging skin with its anti-inflammatory properties.
Because of these wide range benefits found in Turmeric Curcumin, one can never go wrong adding these supplements in their daily life. You may go over the list of things you may want to consider when looking for a Turmeric Curcumin Supplement.
Non-GMO and Vegan – This is especially important for supplements as you will be taking it daily. It is recommended to choose and consider those formula that are vegan, should be free of preservatives, gluten and other artificial ingredients.
Include both Turmeric Root and Turmeric Extract – The components of turmeric curcumin work together more effectively if gathered. Hence, it is best recommended that a supplement has pure organic turmeric curcumin root and the curcuminoids extract.
Contain Black Pepper – This will allow our body to absorb and get the most benefits of Turmeric curcumin by maximizing its bioavailability. It enhances curcumin absorption.
Packaged in Dark Glass – Of course, we all want to preserve every single nutrient in our supplement. Packaging in dark glass will help us do the trick. It provides an excellent UV protection.
So if you are wanting to get the anti-inflammatory, antioxidant and other health benefits of turmeric curcumin, you may want to consider the items above. It’s never too late to live healthy with the aid of these supplements. But always remember that no supplement or any other media-hyped pills can make wonders if you are not living and maintaining a healthy diet and lifestyle. These supplements are made available and continuously being studied and improved only as an aid and not the primary solution or cure. It’s always best to keep your lifestyle nurtured with good and healthy stuff!