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The Wonders of Turmeric Curcumin – A Golden Spice

April 06, 2020

The Wonders of Turmeric Curcumin – A Golden Spice

Turmeric curcumin is not just an old-custom kitchen staple, it has paved its way in natural medicine as a nutritional supplement. Curcumin, as its main ingredient, is a potent antioxidant and has anti-inflammatory properties. It also contains bioactive compounds called curcuminoids which has known powerful medicinal properties.

With numerous studies, it has shown that together with a proper diet, incorporating turmeric curcumin supplement to your daily routine will aid in fighting inflammatory responses of the body. Chronic inflammation occurs when our body is loaded with processed foods, sugar and alcohol. It transforms our body to a perfect host for diseases like cancer, diabetes, hypertension and other heart risks. Aside from proper nutrition and healthy food choices, the anti-inflammatory properties of turmeric curcumin will surely be of help.

Aside from turmeric curcumin’s anti-inflammatory properties, it is also known to promote overall joint health and mobility. It aids to keep the joint from getting inflamed or swollen. There is a scientific study performed on RA (Rheumatoid Arthritis) patients wherein a daily dose of 500mg of Curcumin helps to alleviate swelling of joints.

As mentioned above, chronic inflammation plays a major role in heart risk diseases and hypertension. Keep in mind that heart disease remains to be the number one cause of death in the world.  As a potent anti-inflammatory, curcumin helps improve the lining of blood vessels which will then help to regulate blood pressure and counteract clotting. When we have an improved vascular endothelial function, it will help us prevent acquiring heart diseases.

Restless and stressed out? Then this herb will be your sounding board. It is also an adaptogen which helps to decrease the secretion of stress hormones from the adrenal glands in the body. Turmeric curcumin helps boost our stress tolerance and counteracts the adverse effects of stress that makes one adapt better to it physically and emotionally. Turmeric also optimizes vitality. It helps our body fight free radicals that can damage our cells and weaken our immune system. When cortisol (stress hormones) becomes out of control, fat mount up near the stomach. Since turmeric curcumin can help us balance our stress hormones, it can help ease an extra belly handle forming around your waist.

This golden spice also does wonders for our skin. Its antioxidant properties aid in fighting oxidative damage and slows down the appearance of aging skin.

These wide range of benefits found in Turmeric Curcumin would keep you from thinking twice in adding these supplements in your diet. But also consider these factors when looking for a perfect match of your turmeric pills.

  • Non-GMO and Vegan – This is especially important for supplements as you will be taking it daily. It is recommended to choose and consider those formula that are vegan, should be free of preservatives, gluten and other artificial ingredients.
  • Include both Turmeric Root and Turmeric Extract – The components of turmeric curcumin work together more effectively if gathered. Hence, it is best recommended that a supplement has pure organic turmeric curcumin root and the curcuminoids extract.
  • Contain Black Pepper – This will allow our body to absorb and get the most benefits of Turmeric curcumin by maximizing its bioavailability. It enhances curcumin absorption.
  • Packaged in Dark Glass – Of course, we all want to preserve every single nutrient in our supplement. Packaging in dark glass will help us do the trick. It provides an excellent UV protection.

Decide to live healthy and take your first step. Adding a dose of turmeric curcumin to your daily diet will surely help you keep a healthy lifestyle and improve your overall wellness.