The Art of Relaxation – Why is it good for you?
A state where you feel calm and is able to manage your day-to-day life is called, Relaxation. A busy life can be difficult, and even more to maintain a healthy lifestyle in the hustle and bustle world we live in. But do you know that in reality, relaxation is one of the healthiest things to incorporate into your everyday life? When you let stress take over, it will take its toll on both your physical and mental health. It is one of the biggest health concerns as it is linked to so many other complications and a trigger to some chronic diseases. Now is the perfect time to learn some helpful relaxation and coping techniques to fight off stress and other symptoms of mental health conditions.
Relaxation protects our heart. It lowers down the heart rate, blood pressure and respiration rate. Hence, it lessens the risk of heart disease, high blood pressure and other heart problems. When you make relaxation a part of your daily routine, there is a sense of calmness and decrease in anxiety, depression and insomnia. It helps improve the mood and concentration of a person. There is a reduced frustration and fatigue and it also helps to boost one’s confidence in going on with life’s difficulties.
Relaxation also aids in boosting immunity. It gives an individual resistance to viruses. Several studies also show that women are more likely to conceive during the periods when they are relaxed rather than stressed. Same is true with helping out men boost their fertility when they are relaxed, since stress reduces sperm count and motility in them.
We all know that stress can lead to inflammation which is linked to chronic diseases like heart problems, hypertension, diabetes, skin conditions and arthritis. By switching off the stress response, thru proper relaxation techniques, it will help prevent and treat the symptoms and will aid in avoiding these diseases.
Battle of stress by meditating. Use a breathing exercise which will encourage a sense of peace. Let the tension go with each exhalation. Practice a guided imagery. Use your imagination to visualize a relaxing setting and focusing on its details.
Go for Yoga exercise. This is a popular practice which you relax your mind and improves flexibility since it involves not only postures but also breathing exercises. It keeps the balance in the systems of your body and helps tone the muscles as well. Progressive muscle relaxation is one of the ways to handle stress-related tension in the body.
Cutback on the clutter so you can focus on more meaningful things. Living simply means less stress. Always seek silence. A quiet time is what we all deserve; it will immerse yourself in total peace.
An optimal health comes from inside out. When our mind is at peace, and our mental health is in good condition, our body’s immune will be strong enough to fight off viruses and diseases. Always find and make time for enjoyment, it is one best way to relax. Laugh and live, because life goes on no matter what kind of day it is. So whenever possible, just relax, it is always healthier for you than you might think!