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Is Your Indoor Air Quality Negatively Impacting Your Health?

October 27, 2021

Is Your Indoor Air Quality Negatively Impacting Your Health?

The sad truth is, your indoor air quality is actually worse for your health than the air outside your home. Why is that the case? How can you improve the air quality in your home?

 

Why Indoor Air is More Polluted

For many of us, it is quite shocking to hear that your indoor air quality is not healthy and even worse than the outside air. So what is the culprit? Is it too much CO2 that we exhale? Well, the fact is, many of the beautiful items in your home, from your sofa to the flooring to the paint on the wall, all contain chemicals that release into the the air that you breathe. These harmful toxins, such as benzene (plastics & detergents) and formaldehyde (paper products & synthetic fabric) are released into the air we breathe inside our home can can potentially cause allergy & inflammation symptoms. Over long periods of exposure to these pollutants can cause severe health issues such as kidney & brain damage as well as certain types of cancer. That's a really scary thought that the things we bought and brought into our homes may actually be the culprit poisoning our health.

 

How You Can Improve Your Indoor Air Quality

The first best thing to do is limit the items that bring in toxic fumes into your home in the first place. This means that the cleaning products you use should be safe, the candles you buy should emit safe fumes. You should also make sure that the furniture you buy are formaldehyde free & if possible paint free. However, if you're renting and you can't afford to just simply get rid the stuff in your home already that are made of toxic materials, your next best option is to purify your the air in your home.

 

Natural Air Purifiers

There are many types of natural air purifiers you can try to incorporate in your home, here are a few:


Air Purifying Plants

Houseplants can effectively filter the volatile organic compounds from the air around them. In fact, researchers have suggested having one houseplant per 100 square feet of space. Some of the best house air-filtering house plants to have are:

  • English ivy
  • Peace lilies
  • Chrysanthemum
  • Parlour palm
  • Snake plants

These plants are usually easy to find at your local nursery! Happy plant-shopping!


Activated Charcoal

This often used as a natural food poisoning remedy and teeth whitener. However, activated charcoal can also be used for absorbing odors and pollutants in your home. It can effectively absorb chemicals, bacteria, pollen, and moisture from the air. You can check around for bags of air-purifying bamboo charcoals and stick them around your home and even in your car. They can last for several years and can be re-charged simply by putting them out in the sunlight for a few hours.

 

Air Purifier Machine

This option might cost you a bit, but if you want to fork out the money for the sake of your health, air purifiers should be next on your list. There are a variety of air purifiers out there and the amount air it purifies vary on room size and the type of model you purchase. So make sure to check all the specifics of the product prior to purchasing to make sure it fits what you're looking for to purify your home air.