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7 Foods That Are Good For Your Liver

July 20, 2021

7 Foods That Are Good For Your Liver

Your liver is an essential organ in your body. From producing proteins to storing vitamins, keeping your liver strong and healthy is vital for maintaining good health. Want to start taking good care of your liver? Read on to see what foods can help keep your liver healthy.


1. Coffee

According to many studies, drinking coffee may help reduce the risk of permanent liver damage in those who have chronic liver disease. It is one of the best drinks to help support your liver health.

 

2. Tea

According to one study, drinking about ten cups of green tea a day was linked to improved blood markers of liver health. Another study showed that drinking green tea that is high in antioxidants helped improve liver enzymes and may help reduce oxidative stress.

 

3. Blueberries & Cranberries

Since blueberries and cranberries both contain antioxidants, several animal studies have shown that these fruits (and their extracts) can help support liver health. In addition, blueberries have been shown to help boost immune cell response and antioxidant enzymes.

 

4. Cruciferous Vegetables

Cruciferous vegetables, which include Brussels sprouts and broccoli, are high in fiber content. In some animal studies, these vegetables have been shown to help increase levels of detoxification enzymes and protect the liver from damage.

 

5. Grapefruit

This fruit contains antioxidants which help to naturally protect the liver. Grapefruits are known to help protect the cells and reduce inflammation. Many animal studies have shown that this fruit has helped protect the liver from injury.

 

6. Grapes

Several animal studies conducted have shown that grapes seem to support the liver. Some studies have shown that it could help lower inflammation as well as protect antioxidant levels. Grapes that are red and purple seem to be especially liver-friendly.

7. Milk Thistle

This purple flower has been used since the Middle Ages and has been taken for its ability to help improve liver health due to Silymarin - a compound derived from the seeds of this plant. In most cases, the leaves and flowers can be eaten as a vegetable for salads, the seeds can be roasted and used as a coffee substitute, or you can take milk thistle as a herbal supplement.



The Takeaway

Further studies on humans are needed regarding the foods above. The liver is an important organ, so before you begin any special diet plan, check with your doctor to see what foods are good for your body and health condition.