Toxins may be stopping you from losing weight or rejuvenating your body. Becoming exposed to an increasing number of chemicals from the foods that we eat, the air that we breathe and some other common items that we consume daily, like cosmetics, prescription drugs and even down to household cleaners. Toxins can impact your vital organs acutely and cumulatively. This will then make us sick and impede normal metabolism. Hence, it becomes necessary that every once in a while, we have to press that reset button and detoxify.
Cleansing can be done naturally with food. First, we have to eliminate those foods that make you more toxic. A healthy diet is the most important way to detoxify. It involves avoiding trans-fat, processed food and sugar. High consumption of these has always been linked to chronic diseases like cancer, diabetes, heart risks and obesity. These diseases will then hinder your body’s ability to naturally detoxify itself by harming the vital organs- kidney and liver which play a vital role in cleansing your body. Replace junk food with healthier choice such as fruits and vegetables. Consuming too much salt will also cause your body to retain excess fluid which will lead to bloating and uncomfortable feeling. When you take too much salt and less water, your body releases an antidiuretic hormone which prevents urinating and therefore detoxifying. Therefore, it is of utmost importance to increase your water intake to increase urination and eliminating more water and toxins out of the body. Water does so much more than a thirst-quencher, it regulates the body temperature, aids in digestion and in nutrient absorption. It flushes out the body’s waste products.
Gut health is so important for keeping your cleansing system healthy. Having a good gastrointestinal tract health starts with prebiotics. It is a type of fiber which feeds the good bacteria in your gut, which is called probiotics. When the good bacteria are fed well, it is able to produce nutrients like fatty acids which are beneficial to overall health. Load up with foods rich in prebiotics, like tomatoes, bananas, onions, garlic and oats. They will keep your immune and digestive system healthy.
Regardless of body weight, having a regular exercise will associate you to a longer life and reduced risk of chronic diseases. By staying active, your body will benefit mostly because of the reduced inflammation mechanism of exercising. Your body will function properly and cleanse on its own which will make it more viable to fight diseases. You can start small on exercising, it doesn’t have to be rigid, a 150-300 minutes a week of moderate physical activity will do. Go for brisk walking, running, swimming or anything to keep you active. Cleansing will be more effective with reduced inflammation.
There are several ways to cleanse and detox your body. Start with the food intake. Several antioxidant-rich foods will help. You may consider cleansing with lemon water, readily available supplements for detox, like apple cider. There’s a vast number of choices you can consider. Remember, what you work on for your body is an investment and has a lifetime take on you. Your goal is to eliminate toxins, thus, improving your health and promoting weight loss too. Take that leap towards a better YOU, every step will matter.