For sure you do not want to catch some common colds and coughs. We all want to stay away from coughing, sneezing and sniffling. Though there is no quick cure for these, but there are smart moves we can do to find relief way faster!
Top and foremost; Take it Easy. Make rest your top priority. When we get sick, our body takes time and works double to fight off the infection. It is needing more energy than usual. Make sure to put your daily routine on hold so you can feel better. Your body needs time to heal.
Drink Up and Stay Hydrated. Getting sufficient amount of fluids is vital as it prevents headaches and fatigue that dehydration causes. When you drink water, it will also keep your throat moist, making it feel comfortable. Avoid alcohol or caffeinated drinks during this time, it may dry you out.
Take your mom’s advice, because they know best. A sick-day staple, chicken soup, can really do wonders. It can calm the inflammation in our body and may ease the symptoms of aches and stuffiness. It also has enough calories and liquids which will be the source of our body’s energy. Sip warm liquids like teas, warm apple juice, or lemon water, it will ease congestion by increasing mucus flow.
Get enough sleep. Skimping on sleep makes your immune system weak. Make sure to go to bed early and take naps during the day. It will surely help.
Grandma’s advice is one that is also hard to pin down. Some dose of Vitamin C helps reduce the length of a cold should you get one. Listen to your granny and have some OJ. Keep your immune system in balanced state, so you will not be susceptible to viruses and diseases. An abundant supply of Vitamin C can boost the immune system and will also stimulate the liver to release toxins out of our body.
It all begins with germs and viruses. One of the best ways to stop the spread of germs is by washing your hands often. Follow the proper ways of washing hands. You can also use alcohol-based hand sanitizers, it helps to stop germs from spreading.
Breathing in steam by taking a hot shower will help moisten your throat and nose. Hence, we also prevent the back-of-the-throat tickle which drives the dry cough. The moisture also eases your breathing and loosen mucus which then helps you to release it off. The heat helps in relaxing aching muscles too.
Before coughs and colds get into full swing, remember to consider these things to stave off sickness. Most of the time, we just need to give our body some time to rest and recover. Coughs and colds are commonly caused by viruses which can be prevented or relieved when precautionary actions are taken. Always listen to your body and take care of yourself. Keep your health at your top priority.