With the recent coronavirus outbreak, many people have become concerned about staying healthy and boosting their immune system. This pandemic serves as an eye-opener to the world that regardless of what status you are in, it is your health that will truly define how you will survive. This is the perfect time to learn how you can strengthen your immune system and boost your defenses against viruses, bacteria and other pathogens. It is not a matter of wanting, but instead, we NEED to stay healthy and functioning at our most. There might be no magic pill to keep a person super healthy, but there are tried and tested ways to take your immunity to a superb level.
Focus on food and eat the rainbow. Feed your body with foods that help keep your immune system strong. Colorful fruits and vegetables are full of antioxidants which protect our body against free radicals. Ditch processed foods as they often contain chemicals and preservatives which are not good for your body. Steer clear of empty calories and prioritize green leafy vegetables, lean meat, healthy fats and whole grains.
Sleep and immunity are closely related to each other. Make sure to get enough sleep if you are wanting to strengthen your immune. When you lack sleep, your immune goes down and your body becomes susceptible to sickness. It is during our sleep when our body repairs and cells regenerate, hence, it is of utmost importance that our body gets enough sleep it needs.
Move your body and engage in moderate exercise. It helps boost the effectiveness of regenerating your immune cells. Exercise is a simple and easy way to rev up our body’s defense system. It doesn’t need to be intense, moderate physical activities like walking, jogging, bicycling, swimming or light hiking will do a lot of help to keep your body active.
Drink plenty of water, hydrate. Preventing dehydration is important for one’s overall health. Dehydration can cause headaches, loss of focus and improper digestion. These effects can make your body susceptible to illness.
Maintain a proper hygiene and make it a habit to always wash your hands. Frequent handwashing is a simple yet effective way to prevent the spread of virus or respiratory infections and other infectious conditions. Most transmissions happen from person to person and our hands are the usual medium when we come in contact with one another. Wash your hands with soap and water, make sure to scrub back and front as well as in between fingers. An alcohol-based sanitizer is recommended if you do not have access to soap and water.
Quit smoking. Use of tobacco increases the risk of health problems like lung cancer, asthma and heart diseases. It depresses your immune system. If quitting sounds as a challenge for you, seek help from a healthcare professional to help you stop smoking.
Relax, minimize stress and have a good laugh. Studies suggest that laughter boosts our immune system. Positive thoughts reduce stress and inflammation, hence, increases resilience to infection. Always start your day with positivity, after all, every morning is a blessing to be thankful for.
Supplements will help. You can turn to supplementing your body with additional help from vitamins and supplements in the market. Just make sure to do research and check on the labels.
Listed are some of the best ways to boost your immune system and overall health. These are mainly lifestyle and dietary changes you can make. But remember, at the end of the day, this list can go on, but always, the first step is from you. Nothing in this world can be proven to be the most important thing we should treasure, but our health.