Boost Your Gut Health With Probiotics & Prebiotics

May 05, 2022

Boost Your Gut Health With Probiotics & Prebiotics

Did you know that the human body contains over 100 trillion bacteria? That means that there are more bacteria than cells in our body and they live just about everywhere, from our mouth to our guts. Since our body is made up of so much bacteria, you can see why your health depends a lot on having a healthy balance of these microbes.

 

What's in a Healthy Gut

So our gastrointestinal tract is made up of a good, beneficial bacteria, such as lactobacilli, which help balance out the harmful, bad, pathogenic bacteria. However, at times, this balance is often disrupted due to various lifestyle triggers such as:

 

  • diets high in sugar & carbs that feed bad gut bacteria
  • daily stressors (such as a chaotic work schedule)
  • over-use of antibiotics (which kill all bacteria, including the good)

 

Your Gut Impacts Your Overall Health

When your gut microbiome is imbalanced, it can cause a huge sleuth of diseases. In fact, a variety of diseases such as irritable bowel syndrome, psoriasis, type 2 diabetes, rheumatoid arthritis, thyroid disease, and so forth, have been linked to the imbalance of the intestinal bacteria.

 

Why Take Probiotics?

Probiotic, are good bacteria, that help aid digestion, break down food for better food absorption, product energy sources, and regulates the immune system. When you increase your daily consumption of probiotics through food or supplements, you can help repopulate the good bacteria in your gut and relieve some of those digestive discomforts.

 

Probiotic-Rich Foods

So now that you have an idea of how important having a healthy gut is, what are some foods that contain probiotic? Here are three:

 

Yogurt 

Make sure to review the ingredient label to see if it lists specific strains of probiotic such as lactobacillus, acidophilus, and bifidus as some highly-processed yogurts don't contain probiotics. Remember, sugar feeds bad bacteria, so try to stick to plain yogurts or yogurt with less sugar. If you're lactose intolerant, you can look for lactose-free kefir or coconut yogurt.

Kombucha

Kombucha is a fermented beverage that is brewed from tea, sugar, and a culture of bacteria and yeast. It is often easy to find at your local mart or you can look up how you can brew your own.

Fermented Veggies

Femented vegetables such as kimchi and sauerkraut may be harder to find at the marts, however you can look up recipes online to easily make your own at home!

 

 

Probiotic Supplement

If you're not into any of foods mentioned above, you can simply look for a high-quality, multi-strain probiotic supplement that has a bacteria count in the billions. Our favorite probiotic supplement:

FarmHaven Digestive Enzymes which contain not only 12 probiotic strains, each targeted to help improve different parts of your body, but also 10 different enzymes and 6 soothing herbs to support your overall digestive health.

 

Probiotic's Best Friend: Prebiotic

What exactly are prebiotics? Well, they are simply food for probiotics. So taking them together can help stimulate the growth of beneficial bacteria to maintain a health gut flora. So here are some of the most common foods that are high in prebiotic:

  • Garlic
  • Onions
  • Asparagus
  • Bananas
  • Leeks
  • Apples
  • Whole Grains
  • Honey
  • Flax Seeds

We hope that this article has been information on what probiotics and prebiotics are, as well as how you can increase your intake of them to improve your overall health!