A product from fermentation of crushed apples. Very popular in natural health and wellness. Considered as an ancient folk remedy. One can never go wrong incorporating apple cider vinegar into their diet. With its known bevy of health benefits, ACV (apple cider vinegar) has paved its way into the natural health community.
And would you believe that there’s a better way to reap its benefits without having to experience the nasty smell and taste of ACV? We can now choose to take the apple cider vinegar in the form of pills! Yes, the same exact health benefits are contained in ACV supplements.
So how is apple cider vinegar made? Crushed apples (apple cider) are exposed to yeast which ferment the sugars and turn them into alcohol. Bacteria are then added to this alcohol solution which further ferment it and turn the main active ingredient into vinegar, which is the acetic acid. This active compound has antibacterial properties which can kill harmful bacteria and serve as a natural preservative. It is also used as a disinfectant and aids in preventing bacteria from multiplying.
Read on to learn more about the wide range of health benefits you can get from apple cider vinegar.
The healthiest way to lower blood sugar levels is to lessen or avoid refined carbohydrates and sugar. But did you know that ACV may can actually help to lower your blood sugar? Vinegar can improve insulin function and insulin sensitivity of the body. When the insulin in the body is regulated, you will feel full for longer periods of time. Taking apple cider vinegar before bedtime or before a high carb meal has proven to be effective in improving insulin sensitivity of the body. It may interfere with our body’s consumption of starch, hence, allowing fewer calories to enter the bloodstream.
Improve one’s appetite is also one of the known benefits of ACV consumption. It may reduce water retention in the body and allows metabolic changes to happen, which then promotes weight loss. This may work best in tandem with exercise and proper diet.
Pectin, an active ingredient in apples and vinegar is a bad cholesterol neutralizer. Together with the acetic acid, it lowers the risk of heart disease as they both lower triglycerides which is a common cause of fatty plaque buildup that can block the heart’s arteries.
Also acetic acid, the main active ingredient in vinegar, contains rich antibacterial properties. Not only as a kitchen staple used to preserve food and add flavor to our dishes, it is known to kill harmful bacteria such as microbes, viruses and E. coli which are the most common causes of sickness to human. The fuller we charge our body with antibacterial components, the better we are in battling diseases entering our immune system.
Need to detoxify? Apple cider vinegar may will be your go-to-natural rescue solution too! It help balances Ph in our body which enhances lymphatic drainage which then leads to easier detoxification and disposal of body’s toxins. When we have a good enough source of antioxidant than toxins or free radicals, it enables our body to combat stress. This keeps our health in good shape and free from diseases.