For years, people have explored apple cider vinegar as an aid to improve metabolism, blood sugar levels and promote health benefits that are essential for the body. Adding ACV supplements in your daily life is a great way to kickstart your day. It has been known to relieve digestive issues. You won't need to deprive yourself and you can continue to satisfy your cravings! Just keep some of your ACV pills handy and you’ll have backup when you need a natural relief.
Apple cider vinegar supplements are simply dehydrated versions of the liquid. The nutrients and bioactive ingredients in liquid will remain active even in pill form. You’ve probably come across several articles discussing how apple cider is good for your health. But what really makes apple cider vinegar supplements beneficial and how do they work?
Before diving deep into the list of health benefits for taking ACV, let’s go and find out the active components in it. There are two top key bioactive ingredients present in apple cider vinegar – acetic acid and malic acid.
An active component in apple cider vinegar is the acetic acid. This has been shown to increase metabolism and helps decrease water retention. Together with other substances such as amino acids and enzymes, it has also become a known energy booster.
Acetic acid, being the main star active ingredient in ACV, is found to help decrease blood pressure. It actually blocks the enzyme that raises blood pressure, hence it assists in reducing the risk of heart diseases. Adding to the highlights of acetic acid, it also contains rich antibacterial properties. It helps our body combat harmful bacteria which are the most common cause of sickness. The more antibacterial components, the better chance our body has to battle diseases that get into our immune system.
On the other hand, Malic acid is naturally found in fruits. It has an even higher concentration in apple cider vinegar. It is known to aid in pain relief and energy level increase. There’s an abundant astringent property found in apple cider vinegar which gets our blood flowing into the skin cells. When there’s a good movement of blood in our body, it allows pore minimization and balance of pH levels which will then contribute to the improvement of our skin and its complexion.
Containing a wealth of good bacteria, rich in beneficial probiotic, enzymes and antioxidants, apple cider vinegar has become a great health supplement and a digestive support. The ACV pills can be taken with or without food as desired. When taken before a meal, it is found to boost your digestion and helps ensure your food goes down smoothly. It replenishes the digestive system with good bacteria to support the body’s natural process, which in turn helps promote healthy gut function.
When our immune system is boosted with good bacteria, it helps our body fight against common colds, viruses and flu. As we know, our liver's main function is to clean the blood by transforming our intake of toxins and harmful chemicals for excretion. The buildup of toxins in the body can be eliminated by the healing properties of apple cider vinegar. It helps to balance the pH which nurture proper circulation and urges lymphatic drainage leading to detoxification.
Antioxidant activity is recommended to achieve a healthy body. When we get more free radicals and toxins rather than antioxidants, it will result in oxidative stress, which can cause diseases. A good source of antioxidant is needed by our body and ACV can step in to help.
The malic and lactic acid found in apple cider vinegar helps improve our skin health. These components are known to enhance the pigmentation, texture and appearance of the skin. It softens and exfoliates the skin and gives the skin pH balance.
With a truly wide range of health benefits found in ACV, it is suggested to still avoid substituting your prescribed medication to taking ACV pills alone. Treat it as a supporting pill in keeping a healthy lifestyle. Remember that proper diet and exercise will remain as our best friends when aiming for a healthy and nourished body.