You may have heard of the recent buzz over apple cider vinegar and how people swear that it helps with weight loss, reducing cholesterol, lowering blood sugar levels, etc. But, what exactly is apple cider vinegar and what benefits does it really have? Let's take a look.
Apple cider vinegar, or ACV, is a vinegar made from fermenting apples and water and contains a 5% acidity. There are several different types of ACV at the stores, from distilled ACV (which looks clear in the bottles) to raw, unfiltered ACV that looks murky. The latter contains a cloudy substance that is called "mother" and is formed during the fermentation process by natural enzymes. Don't worry, it's totally safe to consume it.
Like most vinegar, ACV does not need to be refrigerated and can last for a very long time. Even if the vinegar appears to change in appearance, it is still okay to use. ACV contains little to zero calories per tbsp. and has no fat, carbs, protein, or fiber. This makes it an ideal flavor booster to your foods without worrying about the calories.
Since ACV has been garnering so much attention, it's good to be realistic and understand what it is actually beneficial for versus info that's been exaggerated. Here are a few potential benefits of taking apple cider vinegar:
One of the best ways to add ACV into your diet is in cooking. You can use it in salad dressings or to preserve certain foods. Some enjoy drinking it as a beverage by diluting ACV in water. If you haven't tried ACV vinegar, it may be best to start with small doses as too much vinegar can cause harmful side effects such as tooth erosion.
Another great way to add ACV into your diet is through supplements!
We highly recommend trying FarmHaven's Apple Cider Vinegar as it contains ginger root & papaya which help break down nutrients in the stomach and helps soothe the digestive tract*. Daily dose of this supplement can help improve digestive and boost the immune system with its antioxidant properties.* It also contains chamomile & peppermint to help relax the stomach and reduce discomfort after large meals.
FarmHaven uses only ingredients that are vegan, non-GMO, and gluten free. Also, if you hate the taste of vinegar, each of their capsules are completely tasteless and easy to swallow so that anyone can enjoy the benefits of apple cider vinegar!
Although there is little research to support most other claims regarding ACV's health benefits, studies do suggest that it may offer some benefits such as promoting weight loss, killing bacteria, lowering blood sugar levels, etc. Regardless of which method you decide to take to incorporate it into your diet, as long as you consume in moderation, ACV appears to be a safe, tasty, and a great low-carb complement to your meals.