Benefits of Apple Cider Vinegar

September 17, 2020

Benefits of Apple Cider Vinegar

You may have heard of the recent buzz over apple cider vinegar and how people swear that it helps with weight loss, reducing cholesterol, lowering blood sugar levels, etc. But, what exactly is apple cider vinegar and what benefits does it really have? Let's take a look.


What is Apple Cider Vinegar?

Apple cider vinegar, or ACV, is a vinegar made from fermenting apples and water and contains a 5% acidity. There are several different types of ACV at the stores, from distilled ACV (which looks clear in the bottles) to raw, unfiltered ACV that looks murky. The latter contains a cloudy substance that is called "mother" and is formed during the fermentation process by natural enzymes. Don't worry, it's totally safe to consume it.

Like most vinegar, ACV does not need to be refrigerated and can last for a very long time. Even if the vinegar appears to change in appearance, it is still okay to use. ACV contains little to zero calories per tbsp. and has no fat, carbs, protein, or fiber. This makes it an ideal flavor booster to your foods without worrying about the calories.


Potential Benefits of ACV?

Since ACV has been garnering so much attention, it's good to be realistic and understand what it is actually beneficial for versus info that's been exaggerated. Here are a few potential benefits of taking apple cider vinegar:

1. Weight Loss

One reason apple cider vinegar is known for weight loss is because it contains very few calories and no carbs, fat, protein, or fiber. In additional, studies have shown that vinegar can help people lose weight because vinegar can increase feelings of fullness which can cause one to eat fewer calories and lose weight.

2. Help Kills Harmful Bacteria

Vinegar can help kill off pathogens and have been traditionally used for cleaning wounds, disinfecting the kitchen & bathrooms, as well as for treating lice, warts, and more. Because it is able to inhibit the growth of bacteria such as E. coli from growing and spoiling foods, it is also great, natural way to preserve your food.

3. May Help Lower Blood Sugar Levels

Research suggests that vinegar may improve insulin sensitivity during a high carb meal and can significantly lower blood sugar and insulin response. If you're already taking blood sugar lowering medications, ask your doctor before adding any type of vinegar to your diet.

4. Skin Health

Apple cider vinegar has been commonly used for skin conditions such as dry skin and eczema. Because of its antibacterial properties, apple cider vinegar is said to help prevent skin infections linked to other skin conditions. Some people will even use diluted ACV as a facewash to kill bacteria and prevent spots. It is wise to speak to a doctor before trying ACV remedies on your skin, especially on damaged skin, as applying too much or undiluted vinegar to the skin can also cause burns.


How to Use Apple Cider Vinegar

One of the best ways to add ACV into your diet is in cooking. You can use it in salad dressings or to preserve certain foods. Some enjoy drinking it as a beverage by diluting ACV in water. If you haven't tried ACV vinegar, it may be best to start with small doses as too much vinegar can cause harmful side effects such as tooth erosion.

Another great way to add ACV into your diet is through supplements!

We highly recommend trying FarmHaven's Apple Cider Vinegar as it contains ginger root & papaya which help break down nutrients in the stomach and helps soothe the digestive tract*. Daily dose of this supplement can help improve digestive and boost the immune system with its antioxidant properties.* It also contains chamomile & peppermint to help relax the stomach and reduce discomfort after large meals.

FarmHaven uses only ingredients that are vegan, non-GMO, and gluten free. Also, if you hate the taste of vinegar, each of their capsules are completely tasteless and easy to swallow so that anyone can enjoy the benefits of apple cider vinegar!

In Conclusion...

Although there is little research to support most other claims regarding ACV's health benefits, studies do suggest that it may offer some benefits such as promoting weight loss, killing bacteria, lowering blood sugar levels, etc. Regardless of which method you decide to take to incorporate it into your diet, as long as you consume in moderation, ACV appears to be a safe, tasty, and a great low-carb complement to your meals.