Are apples the secret to a long life? Is the saying “an apple a day keeps the doctor away” factual? Other than the fact that this proverb is easy to remember and say, it may also be true to some extent. Otherwise, it wouldn’t be in existence and enjoyed for a such a long time. Let’s find out.
This possibly holds truth as apples have substantial amount of health benefits. On top of the list is an apple contains zero cholesterol, fat and sodium. No way it can harm our health. An apple provides about 22 grams of carbohydrates, which fairly makes up 7% of the recommended daily value. It is rich in Vitamins A, E, B1, B2 and B6. It is an absolutely good source of fiber as well. It is one of the most easily digestible sources if iron. This fruit is also rich with numerous nutrients need to keep our body healthy, this includes vitamins, minerals and antioxidant properties.
Apples contain Pectin. It is a type of soluble fiber which works and aid to lower glucose and blood pressure levels. It helps maintain a healthy digestive system. The high pectin content of an apple can also reduce bad cholesterol in the body. This in turn will also help reduce the risk of cardiovascular disease.
Vitamin C. This is very well known to protect the immune system. It boosts your immunity, making your body resistant to wide variety of diseases and infections. Vitamin C is also helpful in preventing skin wrinkling and may play a role in protecting some aspects of heart health.
Another nutrient found in apples is Boron. It is abundantly contained in the fruit and promotes bone strength and healthy brain.
Potassium. This nutrient found in apples are known to help relax the blood vessels. Hence, reducing the risk of high blood pressure and heart complications.
Phytonutrients. These includes Vitamins A and E and beta carotene. These substances fight the damages from free radicals and suppresses its activities. These compounds also help in the prevention of serious or chronic diseases like diabetes, heart problems and asthma.
A flavonoid, called Quercetin is another active nutrient found in apples. This antioxidant has the potential to prevent some types of cancer and very effective in combating free radicals. When free radicals are developed because the atoms in the body have unpaired electrons, this may cause damage to different parts of the cell, which may include the DNA. When there are too many free radicals that have accumulated in the body, this leads to cell damage. Quercetin helps neutralize free radicals, preventing these damages.
True enough, apples bring a lot of health benefits but they cannot alone prevent all health problems from occurring. It is a pantry of vitamins in a single fruit. Incorporating a daily dose of apple into your diet will certainly reduce doctor’s visits in the long run. But don’t forget that there’s a vast range of fruit selection you can choose from. You’ll never go wrong, because truly, fruits are highly nutritional. Now, grab a bite!