As the season slowly changes to the fall and winter seasons, our bodies need to adjust as well. As the days get shorter and the weather gets colder, it's essential to keep your health in check. Here are a few tips to help you stay in tip top form this fall and keep the flu away.
Although the changing leaves is indeed a beautiful sight to see, the autumn season also brings about the first wave of colds and flus. From runny nose to coughing fits, it can be an unpleasant start to the season. One way to take care of your health is making sure you are dressed warmly enough.
Layer up so that you are prepared for however the temperature changes throughout the day. Make sure to keep your neck and feet warm. Wash your hands and exercise regularly during this time to not only help you feel better, but also to help boost your immune system and reduce your chance of catching a cold.
We don't often think about maintaining our eyes, however as the weather gets colder, our eyes can easily dry out. Dry and irritated eyes can cause extreme discomfort, especially for those who wear contact lenses, and can affect our vision and cause other possible dangerous issues. It may be a good idea to keep on hand eye drops just to keep your eyes moisturized and healthy.
Switch on over to more hearty and warm foods as the season changes. There are tons of delicious soups and stew recipes on the web you can try out. Making sure that you are eating the right fruits and vegetables of the season can not only ensure that they taste great, but also fitting for your body during that time of the year. Regardless of what food you choose to eat, it is pertinent to check that they are full of the important vitamins that your body needs.
It may also be a good idea to take some vitamins to help boost your body's overall health. In addition, as the weather cools, we may not get as much of certain vitamins that we naturally got during the summer, such as Vitamin D from the sun, and may need to consider vitamins as an alternative. Either way, you can check with your doctor for what's good for you.
It's a great opportunity to get some extra sleep and rest we've been lacking. Try to start sleeping earlier, especially the week before daylight savings time changes. Getting sufficient amounts of sleep can also help aid in strengthening your immune system.