10 Steps to Maintain Youthful Glowing Skin

March 09, 2021

10 Steps to Maintain Youthful Glowing Skin

As we get older and busier, it is all too easy to overlook our skin care routine and assume slabbing on a bunch of concealer and foundation will do the trick. Although it may give off the impression that we have nice skin, we want to be glowing skin deep and not just superficially. Here are 10 proven and natural ways to help maintain a glowing skin:

 

1. Use Mineral Based Sunscreen Daily

One of the main causes of texture and color changes in skin aging is due to UV rays. So whether or not it's sunny outside or you are staying indoors, it's a good habit to protect your skin with a mineral based sun screen that contains SPF 30 or higher. In addition, applying sunscreen daily can also help protect your skin against skin cancer. This step should be applied in the final step of your skin care routine and right before you apply your makeup.

 

2. Exfoliate

Avoid using a harsh scrub or cloth, but use a daily light exfoliating cleanser or toner that can help remove the layer of dead skin cells on the surface of your skin. When this is done, it can help smooth out the texture of the skin and improve the absorption of skin care products that you apply onto your face. You may also opt to use a clay wash-off exfoliating mask once or twice a week for a more thorough cleanse, however don't overdo it as it could strip away too much moisture from your skin.

 

3. Keep Your Gut Healthy

You've probably heard of the saying, "You are what you eat". Well, that saying can really apply to our skin health. Research has shown that gut health problems can show up on our skin in many ways, such as acne. So it is important to figure out what your gut needs to keep it healthy. Some of the main foods to stay away or limit are sugar and processed foods. To boost your gut health, you may consider supplementing probiotic and prebiotic to support the good bacteria in your gut. A great supplement to try is Farmhaven's Digestive Enzymes, which not only contains 12 probiotic strains to promote a healthier gut, but it also contains 10 different enzymes and six soothing herbs to support overall healthier digestion. So if you want to achieve clear skin as well as support your overall wellbeing, taking care of your gut health is of utmost importance.

4. Apply Skin Products Right After Showering

One of the key factors in maintaining a healthy skin is keeping the skin hydrated. However, another important point to note is when to apply our skin care products. When we hop into the shower or bath, the warm water can deplete our skin of moisture. That is why it is absolutely essential to apply moisturizer right after you step out of the shower. In this way it helps replenish and seal in moisture into our skin.

 

5. Incorporate a Facial Massage Routine

Including a facial massage routine not only feels great, but it can help lessen tension and increase the circulation in our skin to help keep our skin cells healthy. Studies have shown that this in effect can help stimulate muscles, smooth out fine lines, and also help with lymphatic drainage. Also, when you massage in your skin products, it can help allow for a deeper penetration of these creams - which help you achieve that natural glow. The great thing about facial massages is that you don't need to fork out anything! You can do it yourself at home! There are many facial massage tutorials online that you can look into and only requires a few minutes of your time. What better and more relaxing method to end your day?

 

6. Vitamin C

One of the best ingredients to use to achiever glowing skin is topical vitamin C. IT can help even out all skin types and brighten it. According to some studies, vitamin C can hep fade hyper pigmentation and promote collagen and elastin production. So do some research and look into incorporating vitamin C into your skin routine.

 

7. Use Face Masks

This is a must have to incorporate into your daily skin care routine! Try to find sheet masks that contain hyaluronic acid, which helps to replenish and moisture your skin. If you can afford it, try using a sheet mask every day. Some people enjoy putting one on in the morning prior as they find it plumps the skin and allows for a flawless makeup application. Others enjoy throwing one on as they wind down and relax before bed. Either way, you can't go wrong with using these masks, just find one that works for your skin type!

 

8. Don't Use Too Many Products

If you put on multiple skincare products all at once, it can actually do more harm than good. It can be too much for your skin to handle at once and it can cause more breakouts and clogged pores. Also, whatever skin care product that is popular, may not be the best for your skin. Try to avoid skin care products that contain heavy fragrances and won't irritate the skin.

 

9. Get Facials

Yes, this can get expensive, however if this is within your budget, getting a facial regularly is one of the best ways to maintain a healthy, glowing skin! Aim for at least one facial a month. In this way, it can help aid your skin's natural renewal cycle and remove the dead skin cells on the surface layer.

 

10. Get Your Beauty Sleep

Prioritize sleep. Not getting good sleep can seriously affect your skin health. In fact, according to many research, poor sleep quality can directly contribute to increased skin aging, such as wrinkles and fine lines. Make sure you get at least 7-9 hours of sleep a night to maintain clear, healthy, glowing skin!